Psychotherapy and Counselling
Finchley, North London
My name is Juliusz. I am a counsellor and psychotherapist based in Finchley, North London in the London Borough of Barnet.
We are all on a journey through life.
Me as well as you.
Sometimes curved balls are thrown at us. From time to time we catch them and throw them away, at other times they become heavy and complex and weigh us down. Sometimes this results in us being in a state of low mood or having a feeling of depression.
For me, the question often is can we find another way of thinking, another way of looking at things, can we make changes that will help us to have a better quality of life and or less stress? Can we throw away the curved balls that are holding us back?
I am a believer in the idea that we can find solutions to our issues from within. It is often not the solution that is the issue, but whether we are asking the right questions? I do not have the answers for you, but perhaps you do for yourself?
My role is to walk alongside you as you look for the questions that might result in the answers you need to better fulfil your life.
The answer to your questions may come from your higher self, the universe or the spiritual realms. Meditation and the spiritual essence can be helpful tools in counselling. In fact, Great change can be brought about by delving into the spiritual realms and getting in touch with our souls, our deepest selves. By working with our core being it follows that all that we need may follow.
I journey alongside my clients and look to explore these things. It can be hard work and emotional, but the results can be life transforming.
I have a lot of experience in working with people through times of change, young people (over 18), right through to retirees.
I may not be the right person to help you along your journey. If this is the case I will tell you, and we will discuss.
If this sounds interesting to you, please email me, and let us see whether we can work together.
Please see my Frequently Asked Questions page for further information, and for details of my current charges.
“Safe environment to be totally honest without being judged.”
“Relief to be able to vocalize all inner feelings, especially those that have remained suppressed for many years.”
“Coping mechanisms, and maybe a different way of looking at the world, and more importantly at looking at oneself, gently suggested.”
“Altogether a very helpful, insightful experience at a very difficult time in my life.”
“I was initially scared of therapy and the thought of opening up all past issues that I had buried was very daunting...
But I quickly realised with Juliusz I had nothing to worry about. I suffer with anxiety and depression and have met with 4 psychotherapists within the last 9 months, Juliusz was the only person I felt an instant warmth towards. I immediately felt comfortable discussing all issues including very sensitive subjects I had never discussed before. Juliusz has a vast understanding of mental health issues and offers a unique perception due to his clever, analytical ways of thinking and desire to help.
I spent just 6 sessions with Juliusz and feel we "moved mountains" in this very short space. I think its important to note that I stopped my sessions with Juliusz due to him not being "trained" in CBT and I had read CBT is very effective in helping those with anxiety / depression. I have since learnt that the journey in which Juliusz was taking me through with talk therapy aids the process of changing cognitive behaviour and what we were doing together was helping me more than working with a CBT therapist has.
My small time with Juliusz felt like a journey that we explored together and I never felt alone, his support has been invaluable.”
Get in touch
Feel free to contact me if you have any questions about how counselling and psychotherapy works, or to arrange an initial appointment. This enables us to discuss the reasons you are thinking of starting therapy, and whether I can help you.